Gymbo

I'm very pleased to say that I'm back on track with my weight loss program. Maybe last week's shortfall guilted me into eating less subconsiously. And certainly today's light breakfast contributed; the half liter of tea I usually drink would have added a half kilo. At this point I'm 3.9 kg lighter than I was four weeks ago, that's about eight and half pounds.

On the volume side of the progress chart, I'm pleased to say that I've lost a total of 4 cm of circumference between the four points I'm keeping track of (see diagram below).